ˇiou snoopyˇ

生命是用來行動，學習和享受。
學習得愈多，你可以做的事就愈多，
做的事愈多，你可以學習到的也更多。
投入自己的生活。
Life is for doing, learning, and enjoying.
The more you learn, the more you can do.
The more you do, the more you can learn.
Partake of your own life.



充實內心的財富。
富裕是，能夠全心愛自己；
富裕是，能與自己為伴；
富裕是，健康，快樂，心中有愛，
與人分享，學習，享受和身心平衡。
Carry your riches within.
Wealth is being able to love yourself full.
Wealth is enjoying your own company.
Wealth is health, happiness, loving,
sharing, learning, enjoying, and balance.



任何事都可以豐富你的人生，
幫助你學習和成長。
不管是什麼樣的遭遇，
不管有多麼不公平或是顛倒是非，
你都可以在這樣的情境中有所收獲。
Use everything for your enrichment,
learning, and growth.
No matter what happens to you,
no matter how unfair or wrong,
there's something you can take from the situation.



接納自己的情緒。
如果你害怕自己強烈感受，
例如罪惡感，憤怒，失望以及恐懼，
那麼讓自己盡量去感受你是多麼的害怕。
然後，去体會這些情緒，
之後提醒自己，你活過來了！
Accept your emotions.
If you're afraid of your strong feelings,
like guilt, anger, disappointment,
and fear itself,
allow yourself to feel how afraid of those
feelings you are. Then feel them anyway and,
later, remind yourself that you survived.



在想像中給自己建造一座聖殿--內在的避難所，
你可以選擇收容任何事或任何人，
你也可以隨時改變或遷移它。
在內心的聖殿裹，你會發現真正的自我。
Build yourself a sanctuary--an inner retreat--
in your imagination. It can contain anything or
anyone you choose. You can change it or move it
anytime. Here you can discover the truth about
yourself.



你不需做任何事來証明自己的價值，
你己經是一個尊貴的人。
一個人的價值與行動，思想，感情，心智，
身体，情緒，或其他任何事無關。
你的價值是不証自明的。
There is nothing you need to do to become
worthy; you already are worth.
Worthiness has nothing to do with action,
thoughts, feelings, mind, body, emotions, or
anything else. You are worthy because you are.




要成就一件事情必須三足鼎立--
思想，情感與行動。三者不完備，
金字塔就會崩塌。
如果你有個夢想尚未實現，
努力去經營成功金字塔的三個面向。
Successful achievement requires
three things--thoughts, feelings, and
actions. Without all three, the pyramid
collapses. if you have a dream that's not
"making it", work on one(or more) of the
sides of your pyramid.



罪惡感是指向自己的憤怒--
憤怒自己做了或沒做到的事。
怨恨是指向別人的憤怒--
憤怒他們做了或沒做到的事。
釐清你對自己或對他人的什麼期望幻滅了，
然後改變自己的期望符合現實。
Guilt is anger directed at yourself--
at what you did or did not do.
Resentment is anger directed at others--
at what they did or did not do.
Decide what expectation about yourself or
another has been violated. Then change
your expectation to conform to reality.



莫為今日之事責難過去，
那好比打破杯子卻怪罪地心吸力。
只要掃乾凈碎片，
再去拿一個杯子就好了。
You can't blame the past for what you do
today. That's like blaming gravity for the
glass you broke. Just clean up the mess
and get another glass from the cupboard.




人際關係是一面神奇的鏡子。
當你痛恨一個人時，問問自己：
“這個人使我想起自己那些討厭的地方？”
當你愛一個人時，也問問自己：
“這個人使我想起自己那些可愛的地方？”
Relationships are amazing mirrors. When
you hate someone, ask yourself,
"What does this person remind
me about myself that I hate?" When you
love someone, ask yourself, "What does
this person remind me about myself
that I love?"



笑--大聲地笑，不時地笑，
笑聲對你非常好。
哭也是絕妙的解放，
眼淚是療傷歷程之必經--
更是享樂過程的一部分。
允許自己被生命觸動。
Laugh--out lound and often.
Laughter is good for you.
Crying also a marvelous release.
Tears are a natural part of the healing process--
and of the enjoyment process, as well.
Allow yourself to be moved by life.